Maintaining Good Eye Health
Don't
take your eye health for granted. Regularly eating these foods can help lead to
good eye health:
·
- Wear Sunglasses for Good Vision
Wraparound
lenses help protect your eyes from the side. If you wear contact lenses, some
offer UV protection. Wear eye protection (such as helmets with protective face
masks or sports goggles with polycarbonate lenses) to shield your eyes.
·
- Look Away From the Computer for Good Eye Health
Blurry
vision
Dry eyes
Protect
your eye health by taking the following steps:
Some
people may need glasses to help with contrast, glare, and eye strain when using
a computer.
If your
eyes are dry, blink more.
Have a comprehensive dilated eye exam. During a comprehensive dilated eye exam, your eye care professional places drops in your eyes to dilate, or widen, the pupil to allow more light to enter the eye the same way an open door lets more light into a dark room.
Your eye care professional is the only one who can determine if your eyes are healthy and if you’re seeing your best.
